Bodies that have lived with the impacts of trauma consistently perceive threat and are thus persistently in a stressed out state. Our brains then make meaning of our experiences (stories) so as to perpetuate a feeling of alertness, because our nervous system believes it is protecting us. Working with trauma often involves re-establishing a greater sense of safety in the body. We do this through embodiment practices; your attunement to yourself and the world around you. I offer my grounded presence and witness to your embodied vulnerability.

Through listening to your story I help build up embodied grounded relational experiences around deep vulnerability as well as compassionatly nudge you to perhaps see your story from another angle.

Other modalities and frameworks that I incorporate and do not claim expertise in:

Indigenous Psychology, Systems Theory, Intergenerational Trauma and Resiliency, IFS, Polyvagal Theory, Grief Work, Attachment Theory, AEDP.